Exercise

As promised, my new workout routine.

Week 1
Day 1 - Exercise Apps + .5 Mile Walk
Day 2 - 1 Mile Walk
Day 3 - Exercise Apps + .5 Mile Walk
Day 4 - 1 Mile Walk
Day 5 - Exercise Apps + .5 Mile Walk
Day 6 - 1 Mile Walk
Day 7 - Rest

I'll do this routine for two weeks and then start doubling the walking distance every week until I get to 4 miles. I'd like to continue on from there but I don't want to over commit. This feels like a plan I can stick to

Not all weeks will be perfect. That's why I gave myself a rest day. Also known as “life gets in the way” day. I only get 1 of them a week so I need to not waste it on laziness.

I should never let laziness make my decisions for me again.

I've also thought about replacing day 4 with a yoga app, but I'm afraid of repeating what happened with sworkit. I'll need to do some research.