I went to Costco today... {Side bar: how do you guys say that? I had an argument with a dude at work about this. I say Cost-co, pronouncing every letter. He says Cos-co, making the T silent. It really weirded me out because other people agreed with him, anyway.}... And bought some really great food to keep my on track with the diet. I bought chia seeds and am going to try making some chia seed strawberry jam.
I added a third lap to my walk today. Felt good. I want to say almost effortless. I'm tired, but I think I could have done at least one more. I'm also noticing my stomach is getting a little flatter. I think the sit-ups are really helping with that (and the diet of course).
Things are feeling more routine. Feeling like making the right choice more instinctual. Though I walked past the pre-made pizzas and had to really fight the urge to buy one and eat it all tonight (ugh gross). I am strong enough to do this.
Food is Fuel.
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